Wellness Workshops
Live, virtual wellness workshops delivered by wellbeing experts who know how to speak a language that your employees will understand.
WHAT’S INCLUDED WITH EVERY WORKSHOP?
Live, professional facilitators
Private virtual workshop room
Shareable registration page
Workshop recording
Workshop announcement and two-day reminder email
Live engagement with your facilitator
Our Signature Workshops
Intro to Modern Mindfulness
Learn about the principles and practices of mindfulness, gaining practical insights into cultivating awareness, managing stress, and fostering life-work integration.
Self compassion to silence the inner critic
Discover how to silence the inner critic through practices that help cultivate self-kindness and navigate challenges with greater resilience.
Your brain at work: how meditation helps
Understand the cognitive benefits of meditation in the workplace, exploring how it can enhance focus, reduce stress, and foster cognitive resilience.